It’s that time of year when we start to think ahead to the Spring and plan those all important New Year resolutions! Perhaps one of the most common plans for a fresh start is to stop smoking. Solution Focused Hypnotherapy can help someone who is determined to quit the habit for good.
Duncan Little, a fully qualified and insured Solution Focused Hypnotherapy practitioner based at the prestigious Observatory Practice says, “Quitting smoking can be easy and the session provides a full explanation for the psychology behind the habit and how we can stop for good.”
“Even a small habit of a few cigarettes a day can have a big effect on both finances and health.”
“Smoking really is a dying habit and this one-off session, which lasts a couple of hours, can really cement permanent change whereby, with willpower, the client can leave my practice and simply not smoke again.”
The stop smoking hypnotherapy session works with the practitioner explaining why the brain fools us into thinking it is acceptable to smoke.
It includes 45 minutes of hypnosis, which allows the subconscious mind to understand it does not need cigarettes!
“We explain with clients who want to stop smoking why we think in the way that we do. The hypnosis part is a key stage to cementing the change and it means that the brain really “gets the message” to help it stop the habit.”
“The aim of every session is for the client can leave the consulting room a non-smoker – with enhanced willpower for a brighter future!”
Solution Focused Hypnotherapy can also be used to help to take control over other aspects of our lives, ranging from stress management through to eating and even improving our confidence.
“This is a good time of the year to sit down with a Solution Focused Hypnotherapy practitioner to see how you can get the best out of your life and what steps you can take to realise your full potential.”